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Night Sweats in Menopause: Why They Happen and How to Stop Them
What Causes Night Sweats in Menopause? Night sweats in menopause happen because falling estrogen destabilises the hypothalamus, the part of the brain that controls body temperature. The hypothalamus normally keeps core temperature within a narrow band. When estrogen drops, the thermoregulatory zone narrows, so small increases in body heat trigger a cooling response meant for…
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Non-Hormonal Menopause Treatment for Hot Flashes
Why Non-Hormonal Options Matter Right Now For the roughly 75 percent of women who experience hot flashes during menopause, the search for relief can feel like a full-time job. Hormone therapy works well — it cuts hot flash frequency by 75 to 90 percent in most trials — but not everyone can use it. Women…