menopause symptoms
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Night Sweats in Menopause: Why They Happen and How to Stop Them
What Causes Night Sweats in Menopause? Night sweats in menopause happen because falling estrogen destabilises the hypothalamus, the part of the brain that controls body temperature. The hypothalamus normally keeps core temperature within a narrow band. When estrogen drops, the thermoregulatory zone narrows, so small increases in body heat trigger a cooling response meant for…
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Hot Flashes: Causes, Triggers and Treatments That Actually Work
If you are reading this, you have probably already discovered that “just a little warm” is not what a hot flash feels like. It is a wave of intense heat that erupts from your chest and spreads upward across your neck and face, often accompanied by sweating, a racing heart, and a sudden urge to…
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Hormone Replacement Therapy: Benefits, Risks and What You Need to Know
What Is Hormone Replacement Therapy? Hormone replacement therapy (HRT) is a medical treatment that replenishes the estrogen and progesterone your ovaries stop producing during menopause. When a woman reaches menopause — typically between ages 45 and 55 — her estrogen levels drop by as much as 90 percent. That collapse triggers hot flashes, night sweats,…
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Menopause Age: When Does It Start and How Long Does It Last?
What Exactly Is Menopause? (It’s Not What Most People Think) If you search for menopause age, you’ll see a number: 51. That’s the average, but the real story is far more individual. Menopause itself is not a phase that drags on for years. Medically, it is a single point in time – the day you…